Weigh In record (no journal entry) for 17 December 2022
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72.6 kg
Lost so far: 33 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1362 kcal
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Fat: 70.35g | Prot: 77.04g | Carbs: 120.64g.
Breakfast: 番茄, 光泉 光泉鮮豆漿, 全麥（100％）麵包, 地瓜. Lunch: 潤餅. Dinner: 蝦仁, A菜. Snacks/Other: 綜合堅果. more...
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Losing 1.4 kg a Week
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mls32791's Weight History
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