Weigh In record (no journal entry) for 20 November 2014
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70 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1348 kcal
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Fat: 36.06g | Prot: 113.55g | Carbs: 143.44g.
Lunch: tortilla de arvejas. Dinner: Pan de Salvado de Trigo, La Paulina Queso Cremoso, Mandarinas, guiso de pollo. Snacks/Other: Manzana, Frutillas, 3 Arroyos Avena Instantánea, SanCor Yogs Light Bebible, Arcor Copos de Maiz. more...
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2183 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Losing 1.0 kg a Week
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natalipalacio's Weight History
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