елена rustamova's Journal, 16 Dec 22

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Weigh In record (no journal entry) for 16 December 2022

58.6 kg Lost so far: 10.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2022:

1259 kcal

Fat: 50.22g | Prot: 80.19g | Carbs: 144.37g. Breakfast: Банан. Lunch: Жар Пицца Капучино, Элика Блинчики с Мясом, Печень Куриная Жареная, Макароны Отварные. Dinner: Брест Литовск Сыр Сливочный 50%, Элика Блинчики с Мясом, Хлебный Спас Печенье . more...

2180 kcal

Exercise: 10000 шагов - 1 hour and 1 minute, Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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елена rustamova's Weight History

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елена rustamova's Journal, 16 Dec 22

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елена rustamova's Weight History