Weigh In record (no journal entry) for 14 December 2022
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73.8 kg
Lost so far: 13.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1532 kcal
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Fat: 53.38g | Prot: 99.54g | Carbs: 178.00g.
Breakfast: Wickbold Pão 100% Integral Tradicional , Mamão Papaia, Ovo Mexido, Psyllium. Lunch: Ovo Mexido, Hemmer Pimenta Biquinho, Tomates Vermelhos, Arroz Branco (Cozido). Dinner: Churros, Carioca Feijão Cozido, Carne Moída Refogada, Beterraba Cozida, Repolho Verde, Arroz Branco (Cozido). Snacks/Other: Qualitá Uva sem Semente, Abacaxi, Dux Whey Protein Isolado Baunilha, Jasmine Granola Integral Maçã e Canela, Nestlé Iogurte Natural Desnatado, Banana Nanica. more...
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steady weight
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frankuhla5's Weight History
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