Weigh In record (no journal entry) for 16 December 2022
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57.8 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1390 kcal
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Fat: 50.15g | Prot: 97.13g | Carbs: 165.61g.
Breakfast: 사과, 샐러디 단호박 토핑, 방울 토마토, 생굴, 하이트 제로, 무말랭이무침. Dinner: 김치, 생굴, 이마트 앞다리살. Snacks/Other: 스키니피그 바닐라빈, 하이트 제로. more...
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Gaining 0.7 kg a Week
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