drihwin's Journal, 16 Dec 22

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Weigh In record (no journal entry) for 16 December 2022

110 kg Lost so far: 8 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2022:

1466 kcal

Fat: 65.35g | Prot: 66.44g | Carbs: 154.65g. Breakfast: Nescau Nescau com Leite. Lunch: Cenouras Cozidas, Sadia Coração de Frango, Abóbora Moranga. Dinner: Hambúrguer de Queijo com Bacon e Condimentos, Moreninha do Rio Paçoquinha. Snacks/Other: Nestlé Bebida Láctea Alpino, Parmalat Leite Semi Desnatado Zymil, Kellogg's Sucrilhos. more...

3219 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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drihwin's Journal, 16 Dec 22

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