Weigh In record (no journal entry) for 12 November 2019
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62 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1506 kcal
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Fat: 63.73g | Prot: 101.87g | Carbs: 131.45g.
Breakfast: Ovo Mexido, Pão Integral, Mamão Formosa. Lunch: Qualitá Tomate Cereja, Couve Manteiga Refogada, Peito de Frango, Abobrinha Refogada, Repolho Verde, Arroz Branco (Longo, Cozido). Dinner: Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Sobremesa de Gelatina. more...
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patfitnes's Weight History
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