Weigh In record (no journal entry) for 16 December 2022
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88 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1087 kcal
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Fat: 36.46g | Prot: 82.95g | Carbs: 116.90g.
Breakfast: Integra Granola, Manzana Verde, Ser Yogurt Bebible. Lunch: Ciruela, Coliflor Cocida (sin Grasa Añadida en la Cocina), Tomates Cherry, Roast Beef. Dinner: Ciruela, Tomates Cherry, Repollo, Roast Beef. Snacks/Other: Café Instantáneo , Peras, Pancake s. more...
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Losing 2.8 kg a Week
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juguitodelimon's Weight History
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