Weigh In record (no journal entry) for 16 December 2022
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100.6 kg
Lost so far: 5.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1165 kcal
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Fat: 39.43g | Prot: 53.97g | Carbs: 145.58g.
Breakfast: Leite Integral, Café, Omelete ou Ovos Mexidos, Pão Francês. Dinner: Cuscuz (Cozido), Purê de Batatas (Leite Integral e com Margarina), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Chá (Infusão), Açúcar, Vitarella Bolacha Água e Sal, Casa de Bolos Bolo de Mesclado. more...
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Losing 4.9 kg a Week
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Ninadeaquino's Weight History
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