Weigh In record (no journal entry) for 15 December 2022
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101.3 kg
Lost so far: 4.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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874 kcal
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Fat: 35.81g | Prot: 48.33g | Carbs: 91.74g.
Breakfast: Café, Leite Integral, Omelete ou Ovos Mexidos, Pão Francês. Lunch: Pasta de Amendoim, Banana Prata, Cuscuz (Cozido), Frimesa Bisteca Suina. Snacks/Other: Lacta Bis (30g). more...
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Losing 0.4 kg a Week
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Ninadeaquino's Weight History
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