Weigh In record (no journal entry) for 16 December 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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962 kcal
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Fat: 48.34g | Prot: 65.51g | Carbs: 73.97g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Pepes Tahu, Siomay, Nasi Putih, Kikil, Urap, Tempe Bacem. Dinner: Roti, Ikan Kembung, Sayur Asem, Pepes Tahu. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.1 kg a Week
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buburgepreeek's Weight History
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