Weigh In record (no journal entry) for 16 December 2022
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69.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1715 kcal
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Fat: 64.97g | Prot: 85.77g | Carbs: 199.04g.
Breakfast: Banana, Quaker Avena Instantánea, Leche (Leche Entera), Granix Sandwich, Huevo. Lunch: Lentejas Hervidas, Fideos, Albóndigas de Carne. Snacks/Other: Pan Integral, Okebon Leche, Huevo. more...
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Losing 0.8 kg a Week
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santilash's Weight History
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