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Pesagem do dia 15/12/2022: 76,2kg
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76.2 kg
Lost so far: 103.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1538 kcal
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Fat: 46.50g | Prot: 73.05g | Carbs: 208.82g.
Breakfast: Activia Ameixa, Mamão Papaia, Muscle Supplements Whey Isolado Sabor Baunilha, Bolo de Goma, Ovo Frito, Tomates. Lunch: Creme de Galinha, Arroz Branco (Cozido), Maratá Catchup, Hemmer Mostarda Escura Zero, Pepino (com Casca), Pimentão Verde, Alface Americana, Espinafre. Snacks/Other: Garoto Caribe, Peras. more...
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Gaining 2.8 kg a Week
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galcoforado's Weight History
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