Weigh In record (no journal entry) for 16 December 2022
|
58.5 kg
Lost so far: 11.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
404 kcal
|
Fat: 16.80g | Prot: 18.00g | Carbs: 38.90g.
Dinner: Bolletje Fries Roggebrood, AH Katenspek. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|