Weigh In record (no journal entry) for 16 December 2022
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46.4 kg
Lost so far: 8.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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661 kcal
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Fat: 22.76g | Prot: 20.59g | Carbs: 93.61g.
Breakfast: Maxima Пицца с Куриным Мясом и Грибами. Dinner: Терафлю Терафлю. Snacks/Other: Jacobs Классика 3 в 1, Snickers Snickers с Миндалем. more...
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Losing 2.8 kg a Week
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