Weigh In record (no journal entry) for 20 November 2014
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95.2 kg
Lost so far: 12.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1231 kcal
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Fat: 34.21g | Prot: 52.18g | Carbs: 174.42g.
Breakfast: Salumeo Mortadella Italiana, Butter, Marmelade, K-Classic Maasdamer in Scheiben, Parmaschinken, Cappuccino, Bauernbrot. Lunch: Chinapfanne. Snacks/Other: Dr. Oetker Original Pudding Vanille, Gut & Günstig Spaghetti Eis. more...
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2716 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Hathor7760's Weight History
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