Weigh In record (no journal entry) for 16 December 2022
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1008 kcal
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Fat: 31.15g | Prot: 70.77g | Carbs: 112.09g.
Breakfast: Manzana Roja, Miel, Huevo, Avena Tradicional, Yogur Light, Banana, Clara de Huevo. Lunch: Grido Helado, Huevo, Milanesa de Carne al Horno. Snacks/Other: La Serenísima Yogur Light . more...
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1779 kcal
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Exercise:
Running - 10/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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claulucena's Weight History
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