Weigh In record (no journal entry) for 16 December 2022
|
87.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
2642 kcal
|
Fat: 124.93g | Prot: 130.42g | Carbs: 244.67g.
Breakfast: Hellmann's Maionese, Gomes da Costa Atum Em Pedaços Ao Natural, Nestlé Requeijão Light, Ovo. Lunch: Sadia Meio da Asa Tulipa, Arroz Parboilizado Cozido, Macarrão Alho e Óleo. Dinner: Bolo de Leite Ninho, Farofa, Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Parboilizado Cozido. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda Jardimm's Weight History
|