Weigh In record (no journal entry) for 16 December 2022
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107.9 kg
Lost so far: 7.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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194 kcal
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Fat: 9.48g | Prot: 10.59g | Carbs: 16.50g.
Breakfast: Poços de Caldas Requeijão Cremoso, Wickbold Pão 100% Integral sem Casca, Banana Prata, Ovo. more...
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Gaining 0.1 kg a Week
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