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空腹16時
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52.1 kg
Lost so far: 1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1344 kcal
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Fat: 47.15g | Prot: 57.64g | Carbs: 151.64g.
Breakfast: 烤地瓜, 立頓 港式鴛鴦咖啡奶茶, 小麥的家 杏仁芝麻燕麥棒, 番茄炒蛋, 白蘿蔔, 秋葵（冷凍）, 黃秋葵. Lunch: 全家 綠豆薏仁湯. Dinner: LeTAO 巧克力餅乾, 巧克力粒曲奇餅, Costco 巧克力餅乾, 七七乳加 巧克力, 八方雲集 蘿蔔排骨湯, 媽媽煮藝 照燒雞腿排. more...
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1379 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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animi4911's Weight History
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