Weigh In record (no journal entry) for 16 December 2022
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127.3 kg
Lost so far: 12.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1342 kcal
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Fat: 23.38g | Prot: 154.30g | Carbs: 127.50g.
Breakfast: Yokebe Yokebe Classic, Milch 1,5%, ESN Iso-Whey Chocolate. Lunch: Dill, Zitronensaft, Thomy Delikatess-Senf Mittelscharf, Milbona Sahnejoghurt Griechischer Art, Pellkartoffeln, OceanSea Alaska-Seelachs Paniert. Dinner: Milch 1,5%, ESN Iso-Whey Chocolate. Snacks/Other: Milch 1,5%, ESN Iso-Whey Chocolate. more...
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Gaining 2.1 kg a Week
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Fit4NextLevel's Weight History
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