Weigh In record (no journal entry) for 20 November 2014
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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240 kcal
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Fat: 1.00g | Prot: 50.00g | Carbs: 4.00g.
Snacks/Other: Whey Protein Isolate - Dutch Chocolate. more...
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Gaining 5.1 kg a Week
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pmjeff21's Weight History
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