Weigh In record (no journal entry) for 16 December 2022
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45.9 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1205 kcal
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Fat: 31.58g | Prot: 86.82g | Carbs: 146.78g.
Lunch: Hacendado Harina, Hacendado Mozzarella Pizza Roma, Skinless Chicken Breast, Zucchini, Onions, Garlic, Red Sweet Pepper, Carrots, Egg. Dinner: Croquetas De Espinaca By Solcin 2.0. Snacks/Other: Mercadona Pan Redondo 5 Semillas, Hacendado Chocolate Negro. more...
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1684 kcal
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Exercise:
Showering - 20 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Standing - 1 hour, Sitting - 12 hours, Grocery Shopping - 20 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Cooking - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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cirquedusole's Weight History
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