anna_kors's Journal, 20 Nov 14

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Weigh In record (no journal entry) for 20 November 2014

60.5 kg Lost so far: 3.9 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2014:

1221 kcal

Fat: 77.97g | Prot: 26.08g | Carbs: 105.05g. Breakfast: Бутерброд с Сыром. Lunch: Чудо Пудинг Ваниль, Чудо Чудо-Творожок, Хлеб Бородинский, Борщ. Dinner: Хлеб Черный, Чеснок, Сало. more...

1982 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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anna_kors's Journal, 20 Nov 14

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anna_kors's Weight History