Weigh In record (no journal entry) for 16 December 2022
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83.3 kg
Lost so far: 6.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1212 kcal
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Fat: 65.54g | Prot: 47.06g | Carbs: 107.66g.
Breakfast: Щедрые Хлебец Ржаной, Русский Сыр Пошехонский Сыр, Простоквашино Сметана 10%, Жареное Яйцо. Lunch: Anyka Форель Запеченая с Картофелем. Snacks/Other: Клубника с Сахаром, Bounty Bounty , Just Food Кесадилья с Курицей . more...
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Gaining 0.5 kg a Week
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Alina457's Weight History
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