Weigh In record (no journal entry) for 16 December 2022
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61 kg
Lost so far: 6.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1519 kcal
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Fat: 63.24g | Prot: 82.02g | Carbs: 151.49g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Melancia, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Massa Leve Lanche Fácil Picanha Cheddar Grelhado. Snacks/Other: Fullife Nutrition 100% Pure Whey Isolado, Camponesa Leite Zero Lactose Semidesnatado, Cashews Royale Castanha de Caju, Pão Francês, Sadia Mortadela Defumada, Coxinha de Festa. more...
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1870 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ismene.barcelos's Weight History
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