Weigh In record (no journal entry) for 16 December 2022
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78.2 kg
Lost so far: 3.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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359 kcal
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Fat: 15.98g | Prot: 17.02g | Carbs: 35.90g.
Breakfast: Победа Молочный Шоколад 36% без Сахара, Семга Слабосоленая, Ржаной Хлеб, Hochland Творожный Сыр Сливочный . more...
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Losing 1.4 kg a Week
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mukazhanovaaa's Weight History
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