Weigh In record (no journal entry) for 16 December 2022
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85.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2874 kcal
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Fat: 113.40g | Prot: 117.95g | Carbs: 344.48g.
Lunch: 김자반, 돼지고기 앞다리살, 제육볶음, 햇반 현미밥, 계란후라이. Dinner: 볶음쌀국수. Snacks/Other: 아티쉐리 크림치즈 커피번, 코스트코 크로플, 삼육 검은콩 두유, 노브랜드 참깨크래커. more...
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Losing 7 kg a Week
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justduing's Weight History
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