Weigh In record (no journal entry) for 16 December 2022
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53.5 kg
Lost so far: 8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1092 kcal
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Fat: 36.83g | Prot: 76.69g | Carbs: 116.03g.
Lunch: 油爆蝦, 炒豆芽, 7-11 蒸地瓜, 鮭魚. Dinner: 鮭魚, 無糖豆漿, 醋油醬, 愛上新鮮 綜合蔬菜, 頂好 極小粒三付橘納豆, 蘋果. more...
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Gaining 0.7 kg a Week
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