Weigh In record (no journal entry) for 16 December 2022
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60.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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978 kcal
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Fat: 24.13g | Prot: 45.90g | Carbs: 142.57g.
Breakfast: Tempe Goreng, Ikan Teri, Sambal Matah, Ikan Tongkol Goreng, Nasi Putih, Sari Roti Roti Tawar (1), Yakult Yakult. Lunch: Telur Rebus, Kacang Merah (dengan Garam, Dimasak, Direbus), Bernardi Steamboat, Nasi Putih, Mie Sedaap Mie Goreng. more...
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Gaining 0.0 kg a Week
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