Weigh In record (no journal entry) for 14 December 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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501 kcal
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Fat: 18.85g | Prot: 11.54g | Carbs: 71.50g.
Breakfast: 한성기업 실곤약, 팔도 비빔장. Lunch: 롯데제과 빼빼로 크런키. Dinner: 달걀, 오뚜기 컵누들 매콤한맛. more...
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Gaining 0.7 kg a Week
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