Weigh In record (no journal entry) for 16 December 2022
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58.6 kg
Lost so far: 2.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1341 kcal
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Fat: 41.94g | Prot: 107.51g | Carbs: 103.75g.
Breakfast: 全家 中杯冰美式咖啡, 義美 義美生醫W PROTEIN乳清蛋白飲-奶茶. Lunch: Subway 醃辣椒, 真好家 海帶嫩芽, 大漢 超嫩豆腐, 金針菇, 全家 茶葉蛋（全家）, 煮熟的菠菜（新鮮）. Dinner: 櫛瓜, 餐酒, 小麥麵包. Snacks/Other: 全家 燕巢珍珠芭樂, 無糖豆漿, 全聯 滷味拼盤. more...
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Losing 3.5 kg a Week
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