Weigh In record (no journal entry) for 15 December 2022
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62.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1089 kcal
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Fat: 39.18g | Prot: 47.31g | Carbs: 140.00g.
Breakfast: SanCor Queso Cremoso Sancor, Pan Integral. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro, Fideos de Arroz Secos. Dinner: Naranjas, Papa al Horno (sin Comer la Cáscara), Patas de Pollo, Tarta de Acelga. Snacks/Other: Manzana Roja, Queso Fresco, Galletas de Arroz. more...
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2005 kcal
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Exercise:
Aerobics - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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