Weigh In record (no journal entry) for 15 December 2022
|
78 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
1283 kcal
|
Fat: 41.61g | Prot: 89.20g | Carbs: 132.81g.
Breakfast: Dried Prune, Coffee (Brewed From Grounds). Lunch: Soummam Raib, Tassili Camembert, Rayane Pain de Mie Complet. Dinner: Schweppes Schweppes Agrumes, Meat, Thin Crust Cheese Pizza, Chicken Breast, Pita Bread. Snacks/Other: Tangerine, Coffee (Brewed From Grounds). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|