Weigh In record (no journal entry) for 16 December 2022
|
89 kg
Lost so far: 0.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
732 kcal
|
Fat: 31.71g | Prot: 82.92g | Carbs: 25.22g.
Breakfast: 林鳳營 低脂鮮乳, 鮪魚蛋餅, All in 乳清蛋白飲品－麥芽牛奶. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|