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Die Richtung stimmt.
Bauchumfang 99cm
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84.5 kg
Lost so far: 29 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2784 kcal
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Fat: 85.86g | Prot: 79.68g | Carbs: 331.95g.
Breakfast: American Sandwich Vollkorn, Lätta Halbfettmargarine, Gut Drei Eichen Hinterschinken in Aspik. Lunch: Belegtes Brötchen, Alnatura Vegetarische Bolognese, Hammermühle Hörnchennudeln. Dinner: Belegtes Brötchen. Snacks/Other: Mönchshof Kellerbier, Ritter Sport Schokowürfel, Eierlikör. more...
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2901 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 10 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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