Weigh In record (no journal entry) for 15 December 2022
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94.2 kg
Lost so far: 26.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1036 kcal
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Fat: 46.63g | Prot: 61.22g | Carbs: 94.91g.
Breakfast: Pão Francês, Ovo, Nestlé Nesfit Multicereais. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Qualitá Nozes sem Casca, Quaker Aveia em Flocos, Manga Palmer. Snacks/Other: Italac Leite Desnatado, Dux Nutrition Whey Protein Concentrado Banana, Nossa Fruta Morango Congelado. more...
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Losing 0.8 kg a Week
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reis da silva's Weight History
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