Runs4Fitness's Journal, 15 Dec 22

Good morning everyone!! ❄️🌞
No change today but made the effort for the gym .
Two mile run in this morning and a few weights.
Hopefully you have a fabulous day!!!
😊😘

118.8 kg Lost so far: 2.3 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

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2150 kcal

Fat: 58.39g | Prot: 133.29g | Carbs: 255.16g.   Breakfast: Bananas , V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Heinz Tomato Ketchup, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Old Fashioned, Subway 6" Subway Melt. more...

3332 kcal

Exercise: Running - 11/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...