Weigh In record (no journal entry) for 15 December 2022
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71.7 kg
Lost so far: 9.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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999 kcal
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Fat: 32.34g | Prot: 80.88g | Carbs: 100.30g.
Breakfast: Ovo Frito sem Gordura, Semente de Abóbora, Sabor da Terra Semente de Chia, Laranjas. Lunch: Uvas-Passas (sem Sementes), Alcatra Grelhada, Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Vagem Cozida, Vigor Requeijão Cremoso Light, Frango Desfiado, Batata Baroa, Cenouras Cozidas. Snacks/Other: Nutrigold Granola, Vigor Iogurte Grego Zero. more...
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Losing 0.5 kg a Week
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Deisy Camargo's Weight History
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