Weigh In record (no journal entry) for 15 December 2022
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75.4 kg
Lost so far: 11.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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504 kcal
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Fat: 15.60g | Prot: 9.97g | Carbs: 79.81g.
Lunch: Bolo de Chocolate, Clara de Ovo, Jasmine Aveia em Flocos Finos sem Glúten, Gallo Azeite de Oliva Extra Virgem, Da Terrinha Tapioca. more...
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Losing 4.2 kg a Week
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veggie.dai's Weight History
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