Weigh In record (no journal entry) for 15 December 2022
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88.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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957 kcal
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Fat: 36.80g | Prot: 86.84g | Carbs: 78.98g.
Breakfast: Ciruela, Ser Yogurt Bebible. Lunch: Palta, Carrefour Atún al Agua, Tomates, Huevo Duro. Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Roast Beef, Tomates, Pepino (con Cáscara). Snacks/Other: Ki-Bar Barra Proteica, Jugo verde s.. more...
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Losing 2.8 kg a Week
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juguitodelimon's Weight History
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