Weigh In record (no journal entry) for 15 December 2022
|
67.6 kg
Lost so far: 54.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
1292 kcal
|
Fat: 52.02g | Prot: 92.81g | Carbs: 179.93g.
Breakfast: Friendly Farms Fat Free Hazelnut Creamer, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Dannon Light & Fit Yogurt - Vanilla (6 oz). Lunch: Dole Classic Iceberg Mix, Broccoli , Polly-O Part Skim Mozzarella String Cheese Sticks, Spinach, Blueberries, Turkey Breast Meat, Wendy's Light Honey French Dressing. Dinner: Crystal Light Lemonade Drink Mix, Sargento Colby Jack Cheese Sticks, Fremont Fish Market Teriyaki Salmon Burger , Franz Keto White Bread. Snacks/Other: Simply Nature Strawberry Fruit Strip, Skippy Roasted Honey Nut Creamy Peanut Butter, Cantaloupe (Muskmelon), Strawberries , Blueberries , Blackberries , Franz Keto White Bread. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hiking_fanatic's Weight History
|