Weigh In record (no journal entry) for 15 December 2022
|
74.1 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
1069 kcal
|
Fat: 55.54g | Prot: 71.60g | Carbs: 71.84g.
Breakfast: Овсяная Каша на Молоке. Lunch: Вареное Яйцо, Говяжий Бульон, Говядина Отварная. Dinner: Творог 5%, Вареное Яйцо. Snacks/Other: Круассан, Капучино. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scorpion2111's Weight History
|