Weigh In record (no journal entry) for 15 December 2022
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127 kg
Lost so far: 13 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1614 kcal
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Fat: 58.03g | Prot: 170.65g | Carbs: 100.63g.
Breakfast: Yokebe Yokebe Classic, ESN Iso-Whey Chocolate, Milch 1,5%. Lunch: Fischer Stolz Norwegisches Lachsfilet mit Haut, Milbona Sahnejoghurt Griechischer Art, ESN Iso Whey Protein Milk Chocolate, Trader Joe's Ananas-Stücke, Extra Natives Olivenöl, Lidl Basmati Reis, Milch 1,5%, Lidl Eisberg-Salat-Mix, Freshona Blattspinat. Dinner: Himbeeren, Milbona Magerquark 0%, Eiklar. more...
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Losing 13.3 kg a Week
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Fit4NextLevel's Weight History
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