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Pesagem do dia 14/12/2022: 75,8kg
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75.8 kg
Lost so far: 104.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1829 kcal
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Fat: 71.04g | Prot: 65.62g | Carbs: 232.21g.
Breakfast: Verde Campo Natural Whey Sabor Baunilha, Goji Berry, Beterrabas, Tomates, Maricota Pao de Queijo Lanche, Ovo Frito. Lunch: Coxinha de Festa, Prezunic Pão Calabresa com Queijo. Dinner: Repolho Refogado, Creme de Galinha. Snacks/Other: Toffano Bala de Leite Milk Valley Mix Toffano, Bala (Dura), Mcvitie's Fruit Shortcake, Oliveira Bala de Banana. more...
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steady weight
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galcoforado's Weight History
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