KnoxJ's Journal, 15 Dec 22

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Another good weigh in!!!!

153.5 kg Lost so far: 11.6 kg. Still to go: 40.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2022:

1004 kcal

Fat: 79.58g | Prot: 56.13g | Carbs: 12.09g. Lunch: Planters Honey Roasted Peanuts, Cracker Barrel Natural Havarti Cheese Slices, Great Value Thinly Sliced Smoked Turkey Breast. Snacks/Other: Hormel Pepperoni 50% Less Sodium. more...

3778 kcal

Exercise: Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

11 Supporters Support

Comments

Great!

15 Dec 22 by member: -MorticiaAddams

Thank you!

15 Dec 22 by member: KnoxJ

Nice!

15 Dec 22 by member: Avocado Tea

Nice work bud! Stay the course - you are killing it!! 💪 💯 🌎 🫶 ☘️

15 Dec 22 by member: 3dkids2

Thanks 3D and avocado!!

15 Dec 22 by member: KnoxJ


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KnoxJ's Journal, 15 Dec 22

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