Weigh In record (no journal entry) for 15 December 2022
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120.9 kg
Lost so far: 9.1 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1723 kcal
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Fat: 66.15g | Prot: 114.24g | Carbs: 165.24g.
Breakfast: Danubio Cream Cheese Tradicional, Café, Piracanjuba Leite sem Lactose Semidesnatado, Frimesa Apresuntado, Pão Francês. Lunch: Banana, Japuiba Mariola de Goiaba, Arroz com Legumes, Queijo Parmesão (Ralado), Sadia Filezinho de Frango (Sassami). Dinner: President Cream Cheese, Sadia Presunto Cozido Magro, Nestlé Chocolate Classic Ao Leite, Pão Francês, Brasfrut Polpa de Manga, Ovo Mexido, Piracanjuba Leite sem Lactose Semidesnatado. more...
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Losing 0.3 kg a Week
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laura fagun's Weight History
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