Weigh In record (no journal entry) for 15 December 2022
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80.3 kg
Lost so far: 4.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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826 kcal
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Fat: 41.45g | Prot: 63.91g | Carbs: 53.77g.
Breakfast: Pan de Espelta, Tomates, Alipende Jamón Cocido Extra, Alipende Bebida de Almendras sin Azúcares Añadidos, Alipende Bebida de Almendras sin Azúcares Añadidos, Café. Lunch: Aceite de Oliva, Dagu Huevos Ecológicos , Crema puerros y calabacín. Dinner: Jengibre, Aceite de Oliva, Champiñones, DIA Filetes de Contramuslo. Snacks/Other: Alipende Yogur Natural Bifidus 0%, Piña. more...
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2396 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 1.2 kg a Week
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✨MBBD..✨'s Weight History
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