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cesargomesc
Journal
14 Dec 22
cesargomesc's Journal, 14 Dec 22
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Weigh In record (no journal entry) for 14 December 2022
88.8 kg
Lost so far:
0 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2022:
1671 kcal
Fat: 67.43g | Prot: 92.93g | Carbs: 165.25g.
Breakfast:
Sadia Patê de Presunto, Club Social Integral, Substancia Suco Verde.
Lunch:
Suco de Laranja (Refrigerado, incluindo Concentrado), Coxinha, Peito de Frango, Legumes Cozidos, Ovo Frito.
Dinner:
AdeS Vitamina de Banana.
more...
746 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.1 kg a Week
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cesargomesc's Weight History
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