Weigh In record (no journal entry) for 15 December 2022
|
59.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
705 kcal
|
Fat: 45.06g | Prot: 48.67g | Carbs: 26.88g.
Breakfast: Sütaş Üçgen Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Eti Sütlü Çikolata. Dinner: Biber Kızartması, Hindi Göğüs. Snacks/Other: Nescafe 2'Si 1 Arada, Ceviz. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demetmtns's Weight History
|